BLOG & NEWS

When energy gets blocked, the shoulder freezes Frozen shoulder, also known as adhesive capsulitis , is a painful and disabling condition that severely limits shoulder movement. It mainly affects people between the ages of 40 and 65, often without any obvious cause. Traditional Chinese Medicine (TCM) offers a different and complementary perspective on this condition by focusing not only on the body, but also on the circulation of vital energy, known as Qi . What is frozen shou

The Energy of the Fire Horse On February 17, 2026 , we enter the Year of the Fire Horse , a year ruled by Yang energy , movement, and transformation.In Traditional Chinese Medicine (TCM) , each new year brings a shift in energetic patterns that influences the body, mind, and emotions. 2026 will be strongly influenced by the Fire element , which is directly connected to the Heart and Small Intestine — the organs of joy, consciousness, and mental clarity. Fire in TCM: an ene

With each change of season—especially in autumn and winter—seasonal viruses such as colds and flu become more common. Fatigue, runny nose, sore throat… What if a natural approach could help you get through these periods more smoothly? This is what Traditional Chinese Medicine (TCM) offers. A holistic view of the body TCM considers that the body has a natural defensive energy. When this energy is weakened by stress, lack of sleep, or an unbalanced diet, viruses can enter more

This year, give more than just a gift: give the gift of well-being with Health Garden & Wellness gift vouchers. Massages 🌿 Acupuncture 🌿 Therapies & Wellness Treatments 🌿 Available from CHF 100, our gift vouchers are valid for all our services and can be tailored to suit every need. ✨ A useful, soothing, and meaningful gift 🎁 Perfect for your loved ones… or for yourself… Gift vouchers available now at Health Garden & Wellness https://www.healthgardenwellness.ch/bon-cadeau

Menopause is often accompanied by hot flashes, an uncomfortable symptom linked to hormonal fluctuations. Traditional Chinese Medicine (TCM), drawing on millennia of clinical observation, offers a holistic approach that can help alleviate these symptoms by working on the body's overall balance. 1. Restoring Yin-Yang Balance In TCM, hot flashes are frequently associated with a Yin deficiency, leading to an excess of internal heat. Practitioners use herbal formulas to nourish Yi

A Holistic Approach to Fertility TCM views fertility as the reflection of a subtle balance between the body, emotions, and vital energy (Qi). It goes beyond hormonal regulation, considering the whole organism, natural cycles, and emotional well-being. Cycle Regulation and Ovulation Support Acupuncture and Chinese herbal medicine help regulate menstrual cycles and support ovulation. They promote better blood circulation in the uterus and ovaries, improving the quality of the