Carpal Tunnel Syndrome in Traditional Chinese Medicine

Carpal tunnel syndrome causes pain, tingling, or numbness in the wrist and hand.

In Western medicine, it’s due to compression of the median nerve.

In Traditional Chinese Medicine (TCM), it’s seen as a blockage in the flow of Qi (energy) and Blood through the wrist meridians.

 Why does Qi get blocked?

Several factors can disturb energy circulation:

• Repetitive movements or long hours of computer work.

• Cold and dampness invading the joints.

• Stress or overwork, which stagnate the Liver Qi.

• Fatigue or lack of rest, which weaken Blood and Yin.

  
  

TCM treatments for carpal tunnel

The goal is to restore smooth flow of Qi and Blood in the wrist.Common TCM methods include:

• Acupuncture: points around the wrist (like Da Ling – PC7) to release energy blockages.

• Tuina massage: relaxes muscles and improves circulation.

• Moxibustion: gentle heat therapy to dispel cold and ease pain.

• Chinese herbs: to nourish Blood and reduce stagnation.

  
  

Natural prevention tips

• Take regular breaks if you work with your hands.

• Stretch your wrists daily.

• Keep your hands warm, especially in cold weather.

• Practice Qi Gong to maintain energy flow and flexibility.

 In summary

From a TCM perspective, carpal tunnel syndrome isn’t just a mechanical issue — it’s a local energy imbalance.

By restoring the flow of Qi, we can relieve pain, prevent recurrence, and support overall vitality.