Weight loss is a common goal for many people, but it's not always easy to achieve. Acupuncture is an effective method for helping patients reach their weight loss goal. As an acupuncturist specializing in weight loss with Chinese medicine, I am happy to share my knowledge and experience on how acupuncture can help patients lose weight in a healthy and sustainable way.
Understanding Chinese Medicine
Chinese medicine believes that weight gain is related to imbalances in the body, such as slowed metabolism, water retention, stress, hormonal imbalances, and digestive issues. Acupuncture can help restore balance in the body by stimulating points related to these imbalances.
Acupuncture for weight loss
Acupuncture can help reduce hunger, increase satiety, stimulate metabolism, and improve digestion, which can aid patients in healthy and effective weight loss. Acupuncture points used for weight loss are located on the stomach meridian, spleen meridian, and large intestine meridian. These points can be stimulated using fine acupuncture needles or moxibustion (the use of warming herbs on acupuncture points). The choice of acupuncture points will depend on the individual patient's constitution and current health status.
- Reduce the sensation of hunger -
Acupuncture can help reduce the sensation of hunger by stimulating acupuncture points related to the stomach and spleen, which are responsible for regulating appetite. By stimulating these points, acupuncture can reduce food cravings and the urge to eat between meals. This can help patients maintain a healthy diet and avoid overconsumption of calories.
- Increase satiety -
Acupuncture can also increase the sensation of satiety by stimulating points related to the stomach and small intestine, which are responsible for regulating digestion. By stimulating these points, digestion can be improved, and patients can feel more satisfied after meals. This can help reduce overconsumption of calories and thus promote weight loss.
- Stimulate metabolism -
Acupuncture can stimulate metabolism by using points related to the thyroid and adrenal glands. This can help increase metabolism and burn more calories, helping the patient lose weight more quickly and maintain weight loss in the long term.
- Improve digestion -
Acupuncture can improve digestion by stimulating points related to the stomach, spleen, and liver, which are responsible for regulating digestion. This can improve blood and lymphatic circulation in the stomach and intestines, help eliminate toxins and waste from the body, and improve nutrient absorption. This can help patients maintain a healthy diet and avoid constipation and other digestive issues that can hinder weight loss.
The other benefits of acupuncture for weight loss
In addition to weight loss, acupuncture can also help reduce stress, improve sleep quality, and reduce food cravings. This can help patients adopt a healthier lifestyle, which can improve long-term weight loss results.
Acupuncture treatment for weight loss.
Acupuncture treatment for weight loss is customized for each patient based on their individual constitution and current health status. Treatments are typically performed once a week and can last between 20 minutes to an hour. Patients may experience slight pain or numbness when the acupuncture points are stimulated, but this is generally safe and well-tolerated.
Tips for weight loss
In addition to acupuncture, it is important for patients to follow a healthy and balanced diet, exercise regularly, and manage stress. Patients should also ensure they get enough sleep and maintain good overall health habits to maximize the beneficial effects of acupuncture for weight loss.
Conclusion
Acupuncture is a safe and effective method to help patients achieve their weight loss goals in a healthy and sustainable way. Please feel free to contact me for personalized advice.
Dr Ning Li tel. 022 788 33 33