Tuina : Chinese therapeutic massage that rebalances body and mind

Tuina (or Tui Na) is an ancient Chinese therapeutic massage, derived from Traditional Chinese Medicine (TCM). Its goal: to rebalance vital energy (Qi) to restore harmony between body and mind.

What is Tuina?

The word Tuina means "push and grasp"—two essential gestures of this technique. Unlike a relaxing massage, Tuina works deeply on the meridians, muscles, and joints to relieve pain and stimulate internal functions.

The Benefits of Tuina

• Tuina is recognized for its varied therapeutic effects:

• Relaxes muscle and nervous tension

• Improves blood and energy circulation

• Relieves joint and lower back pain

• Reduces stress, anxiety, and sleep disturbances

• Promotes physical recovery and vitality

How does a session work?

Each session begins with a personalized energy assessment. The practitioner then uses pressure, friction, and stretching techniques tailored to your needs to release energy blockages. At the end, you often feel a sensation of lightness and deep calm.

Summary

Tuina is a true touch medicine that helps prevent and relieve many ailments while providing lasting relaxation. It is a natural, energetic, and effective approach to regaining balance, vitality, and well-being.